Does Collagen Help Wrinkles? The Anti-Aging Benefits of Collagen

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Collagen has become a hot buzzword in the skincare world over the past several years. Along with topical products that claim to boost collagen production, you may notice the sea of collagen supplements that are now available at health food stores, drugstores, and even local grocery stores.

But, when push comes to shove, does collagen really help with wrinkles? In this article, we’ll dive into this topical to determine if collagen should have a place in your cabinet.

Will Collagen Help with Wrinkles?

Collagen is a protein that the body naturally creates to support the health of your skin, bones, joints, muscles, tendons, teeth, and nails. [1]

Does Collagen Help Wrinkles? The Anti-Aging Benefits of Collagen 1

In the context of skin health, collagen contributes to youthful skin’s firm, smooth, and plump appearance. Unfortunately, collagen production naturally declines with age, and your collagen stores may be further depleted by sun exposure, smoking, and stress. [2]

Collagen supplements may help you offset collagen damage as you age.

A study published in Dermatology Practical & Conceptual found that oral collagen supplements improve skin elasticity, hydration, and moisture. This study also found that collagen supplements reduce skin wrinkling and roughness. [3]

Another study published in Clinical Interventions in Aging found that after 12 weeks of taking a supplement containing hydrolyzed collagen, vitamins, minerals, and hyaluronic acid, the appearance of patients’ wrinkles diminished. [4]

Does Collagen Help Wrinkles? The Anti-Aging Benefits of Collagen 2

Whether you take a collagen supplement in pill form or drink collagen powder, it can help diminish wrinkles and improve the appearance of your skin overall. For people experiencing signs of aging, dry skin, and photodamage, collagen can enhance the look and feel of the skin.

FAQs: Collagen for Face Wrinkles and Sagging Skin

Does collagen reduce wrinkles?

Yes, considering the results of the clinical studies discussed above and professional opinions, collagen reduces wrinkles. [5]

Will collagen get rid of wrinkles?

Consistently taking collagen supplements can diminish wrinkles over time.

How long does it take for collagen to work for wrinkles?

The time that it takes to notice results from taking collagen for wrinkles can vary from person to person. However, you may start to see improvement in mere weeks. In a study published in the Journal of Cosmetic Dermatology, oral collagen supplements reduced wrinkles by significantly decreasing the fragmentation of the dermal collagen network after just four weeks. [6]

Which collagen is best for wrinkles?

Type I collagen is generally deemed the best for wrinkles and related skin concerns. However, both type I and type III collagen are effective for increasing skin elasticity. Collagen peptides and marine collagen both contain high amounts of type I and III collagen. [7]

Will collagen make your skin look younger?

Taking collagen supplements will make your skin look younger by boosting hydration and elasticity.

Does collagen prevent wrinkles?

Collagen may help prevent wrinkles by preserving and increasing skin elasticity, as well as keeping the skin moisturized.

Does collagen make wrinkles go away?

Yes, research has shown that collagen supplements can reduce wrinkles and even reverse skin aging. [8]

Can you reverse wrinkles naturally with a collagen dose or collagen peptide?

Collagen peptides are short chains of amino acids from collagen. You can think of collagen peptides as the shorter form of collagen. Both collagen and collagen peptides are effective for naturally diminishing wrinkles.

What is the best collagen powder for wrinkles and collagen anti-aging supplements?

The best collagen powder and supplements for wrinkles should feature third-party testing and type I and/or type III collagen that’s derived from pasture-raised, grass-fed animals or wild-caught fish. Your collagen supplement should also be free of fillers and additives. [9]

Does taking collagen supplements help skin?

Yes, collagen has been found to help the skin by improving hydration and elasticity.

Should you start taking collagen in your 20s?

Collagen levels naturally start to decline around your mid-20s to early 30s. Once collagen levels start to drop, they will continue to lower for the rest of your life. So, starting to take a collagen supplement in your 20s can help offset this natural effect of aging. [10]

Does Collagen Help Wrinkles? The Anti-Aging Benefits of Collagen 3

At what age should I start taking collagen?

Starting to take collagen in your 20s or 30s can help you maintain firm, elastic, and hydrated skin as you age.

What is the best collagen for seniors and collagen supplements for loose skin?

Collagen peptides are easier for the body to absorb than regular collagen. So, collagen peptides are commonly recommended to help seniors maintain healthy, firm skin. [11]

How can I know where to find collagen for the skin?

Collagen supplements are widely available at health food stores and drugstores. However, to find a particular type of collagen, shopping online is simple and convenient.

Does collagen powder work?

Yes, according to clinical research, collagen powder works for skin health. [12]

What are the Biotrust collagen side effects?

Biotrust collagen is a popular collagen brand. This supplement has little to no risk of side effects because it features a natural formula without fillers or additives.

How can I know if those collagen products are risky?

The best way to check the safety of a collagen product is to consult the ingredients list. The product should be free of additives, fillers, and chemicals. Additionally, if you’re taking other medications, talk to your physician before starting a collagen supplement to avoid the risk of drug interactions.

Should I use collagen for over 60s?

Using collagen in your 60s and beyond can improve your skin’s hydration and elasticity.

Is collagen powder safe?

Collagen is generally regarded as a safe, non-toxic supplement. Side effects are rare and usually mild, such as feeling overly full. [13]

Does drinking collagen help with aging skin?

Yes, drinking a collagen supplement can help improve the look and feel of aging skin.

How much collagen should a 70-year-old woman take?

A dose of between 2.5 to 10 grams of collagen per day is often effective for skin aging.

Does ingesting collagen do anything?

Yes, with consistent use, ingesting a collagen supplement can noticeably hydrate and smooth your skin while improving its elasticity. [14]

Conclusion: The Benefits of Collagen for Aging Skin

We’re always seeking out the fountain of youth to keep our skin smooth, plump, and radiant over time. While we may not have found the fountain yet, collagen supplements are an easy and potent anti-aging solution.

With consistent use, a collagen supplement can help you ward off wrinkles for years to come!

Enjoyed this post? Check out other anti-aging products, including leading collagen creams, in our top wrinkle cream review.

References
[1] https://wholydose.com/blogs/wholy-dose-blog/can-collagen-supplement-reverse-wrinkles-anti-aging
[2] https://www.mindbodygreen.com/articles/the-reasons-collagen-declines-how-to-support-it-naturally/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/#:~:text=The%20evidence%20from%20the%20reviewed,effects%20of%20its%20oral%20supplements.
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/
[5] https://www.healthshots.com/beauty/natural-cures/can-eating-a-collagen-supplement-reduce-wrinkles-we-asked-an-expert/
[6] https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.12174
[7] https://www.medicinenet.com/which_collagen_is_best_for_the_skin/article.htm
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/#:~:text=Current%20research%20reveals%20that%20collagen,hydration%20and%20elasticity%20%5B17%5D.
[9] https://nourishedbynutrition.com/ultimate-guide-collagen-supplements/
[10] https://parjournal.net/article/view/3863
[11] https://www.healthline.com/nutrition/is-taking-collagen-beneficial-for-older-adults#2
[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
[13] https://www.healthline.com/nutrition/how-much-collagen-per-day#overdose
[14] https://www.healthline.com/nutrition/is-taking-collagen-beneficial-for-older-adults#1

Avatar for Alina Jumabhoy
About Alina Jumabhoy

With almost 10 years of experience writing for the skincare industry, Alina brings her unique perspective into all of the in-depth reviews and articles she writes.